Read Connect to Your One by Rupa Mehta Free Online

Ebook Connect to Your One by Rupa Mehta read! Book Title: Connect to Your One
The author of the book: Rupa Mehta
Edition: Createspace
Date of issue: May 1st 2013
ISBN: 1489521895
ISBN 13: 9781489521897
City - Country: No data
Loaded: 2003 times
Reader ratings: 7.5
Language: English
Format files: PDF
The size of the: 524 KB

Read full description of the books:

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on. Rupa Mehta is the founder of Nalini Method (, a Manhattan-based fitness studio and NaliniKIDS (, a non-profit dedicated to teaching children the value of physical and emotional fitness. She is passionate about helping people adopt a lifestyle that inspires them to connect to their lives and communities. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic approach and her successful methods for teaching her students - adults and children - how to strengthen their mind/body connection.

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Read information about the author

Ebook Connect to Your One read Online! Rupa Mehta is a teacher, entrepreneur, fitness expert, creator of the Nalini Method and founder of the non profit NaliniKIDS. In her career, Rupa has helped thousands of adults and youth on their journey to physical and emotional wellness. Her wellness philosophy - rooted in an understanding that true health comes from being emotionally and physically fit - was developed after years of working with clients in her New York City fitness studios.

Learn more about Nalini Method at and NaliniKIDS at

Reviews of the Connect to Your One


The beginning is exciting, but at the end of the book is just a very template.


This is a very predictable author. When you get a book for free, you can read it. The intrigue is present, the unbundling is clear.


A wonderful book, like all the works of this author.


On one Breath


It reads on one breath.

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PDF: connect-to-your-one.pdf Connect to Your One PDF
ERUB: connect-to-your-one.epub Connect to Your One ERUB
DOC: connect-to-your-one.doc Connect to Your One DOC
TXT: connect-to-your-one.txt Connect to Your One TXT